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Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity get yourself checked out and then start with the utmost of care till your body is adjusted to the new activity. If your physician or health care provider advises against it do not start this fitness program. If you do start this or any fitness program and experience faintness, dizziness, pain or shortness of breath at any time while exercising you should use extreme caution if continuing to exercise or stop immediately.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely for educational purposes and to be used at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
This downloadable Pdf and the VirileMan.ca blog/website offers Fitness/Nutritional, Grooming/Styling, Dating/Marriage, Sex tips and information as well as Income Opportunities, it is solely each person’s responsibility to implement and experiment with the information provided, in order to achieve certain desired results.
Author: Colin Shaffer
last updated: 8/14/18